CLASSES

Turn HIIT Up Dance Fitness

Length: 1 HR

Instructors: Heidi

Description: Turn "HIIT" Up! A high intensity interval training dance workout that feels like you are at the club with your besties. Turn "HIIT" Up targets every muscle group, incorporating explosive cardio, sculpting and core-strengthening sequences. While the workout is intense the atmosphere is all about FUN!

Get Low Dance Cardio

Class Length: 1 HR

Instructors: Cara, Robin

Description: Fun workout with a blend of high and low impact dance routines for all fitness and skill levels. This format combines cardiovascular exercise, agility and memory retention. No dance experience necessary. Bring your good vibes and willingness to learn something new!